Deep Tissue
For tension. Focuses on deeper layers of the muscle through slow strokes and pressure on the contracted areas. Helps loosen muscle tissue, releases toxins, and helps properly circulate blood and oxygen.
8
Swedish
For relaxation. Stretches ligaments and tendons through long strokes and kneading. Flushes tissues of lactic acid, helps reduce stress, and soothes the nervous system
11
Sports
For athletes. A blend of Swedish techniques with elements of targeting specific trouble areas for treatment. Helps prevent and treat injuries, reduces fatigue, and enhances flexibility for athletic activity.
9
Shiastu (on the table)
For alternative wellness. Using acupressure techniques and focusing on certain areas of the body to relieve stress, anxiety, muscle pain and nausea.
67
Lymphatic Drainage
For detox. Through gentle, light strokes, encourages the lymphatic system to eliminate toxins and excess fluid. Benefits include reducing swelling, promoting scar tissue healing, and improving chronic conditions such as arthritis.
68
Prenatal
For expecting mothers in need of relief from neck and back muscle tension including sciatic nerve pain, reduction of swelling throughout the body, and overall stress reduction.
10
Postnatal
Helps promote relaxation, relieves overall body aches, hastens the reduction of fluid retention and reduces time to tone up the body.
65
Blue Practitioner
$165/hr,
$230/90 minutes
Refresh Practitioner
$135/hr,
$180/90 minutes
For tension, Focuses on deeper layer of the muscle through slow strokes and pressure on the contracted areas. Helps loosen muscles tissue, releases toxins, and helps properly circulate blood and oxygen.
Hatha
Beginners. General term that can encompass many of the physical types of yoga. Provides a good introduction to the basic yoga poses.
12
Vinyasa
Intermediate. Breath-synchronized movement, tends to be a more vigorous style. A lesson will being with a number of Sun Salutations to warm up the body for more intense stretching that's reached at the end of class.
13
Restorative
Ideal if you are sore, injured, or exhausted -- props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching without strain.
15
For tension, Focuses on deeper layer of the muscle through slow strokes and pressure on the contracted areas. Helps loosen muscles tissue, releases toxins, and helps properly circulate blood and oxygen.
Beginner
Pilates offers numerous benefits including weight loss, increased flexibility, and building a strong core which is essential for posture and balance. Our team is extremely knowledgeable, continually striving to improve and will help you reach your own personal goals.
24
Intermediate
Pilates offers numerous benefits including weight loss, increased flexibility, and building a strong core which is essential for posture and balance. Our team is extremely knowledgeable, continually striving to improve and will help you reach your own personal goals.
70
Advanced
Pilates offers numerous benefits including weight loss, increased flexibility, and building a strong core which is essential for posture and balance. Our team is extremely knowledgeable, continually striving to improve and will help you reach your own personal goals.
72
For tension, Focuses on deeper layer of the muscle through slow strokes and pressure on the contracted areas. Helps loosen muscles tissue, releases toxins, and helps properly circulate blood and oxygen.
Beginner
Customized to you. Our personal trainers will develop a program specific to your needs and the goals you want to achieve. Whether it’s adding 15 lbs of muscle, losing that baby weight or maintaining overall good health, our trainers are engaged with your mission and will think of creative, unique and fun ways to get you there.
64
Intermediate
Customized to you. Our personal trainers will develop a program specific to your needs and the goals you want to achieve. Whether it’s adding 15 lbs of muscle, losing that baby weight or maintaining overall good health, our trainers are engaged with your mission and will think of creative, unique and fun ways to get you there.
71
Advanced
Customized to you. Our personal trainers will develop a program specific to your needs and the goals you want to achieve. Whether it’s adding 15 lbs of muscle, losing that baby weight or maintaining overall good health, our trainers are engaged with your mission and will think of creative, unique and fun ways to get you there.
73
For tension, Focuses on deeper layer of the muscle through slow strokes and pressure on the contracted areas. Helps loosen muscles tissue, releases toxins, and helps properly circulate blood and oxygen.
